Tuesday – 8.1.17

31
Jul

Tuesday – 8.1.17

Every 4 minutes:

Minutes 0:00 – 4:00

250m Row

10 Squat Cleans (135/95)

Minutes 4:00 – 8:00

250m Row

8  Squat Cleans (155/105)

Minutes 8:00 – 12:00

250m Row

6 Squat Cleans (185/125)

Minutes 12:00 – 16:00

250m Row

4 Squat Cleans (205/135)

Minutes 16:00 – 20:00

250m Row

2 Squat Cleans (225/155)