Tuesday – 8.14.18

14
Aug

Tuesday – 8.14.18

A) Front Squat

8 reps @ 60%
2 reps @ 80%
8 reps @ 60%
2 reps @ 82%
8 reps at 60%
2 reps @ 85%

 

B) “Guillotine”

For Time
2-4-6-8-10
Squat Cleans (155/105)
30 double unders after each round”