Tuesday – 8.21.18

20
Aug

Tuesday – 8.21.18

A) a. Snatch Pull (high hang)
3×3 (80%)

b. Snatch Pull (hang)
3×2 (85%)

c. Snatch Pull (low hang)
3×1 (90%)

B) Halting Snatch Grip Deadlift
3-3-3

 

3 Rounds


10 around the worlds
10 hollow rocks
10 good mornings
10 arch rocks