Tuesday – 8.28.18

27
Aug

Tuesday – 8.28.18

A)

Snatch Balance
2×3 @ 60%
2×2 @ 75%
1 x 1 @ 77%
1 x 1 @ 80%
1 x 1 @ 82%
1 x 1 @ 85%
1 x 1 @ 87%
* percentages based off 1RM SNATCH

B)

Over Head Squat
3×6 @ 80%
* percentages based off 1RM OHS