6
Aug
Tuesday – 8.7.18
A) Snatch Balance
2×5 @ 50%
2×3 @ 60%
3 x 1 @ 75%
* percentages based off 1RM SNATCH
B) Over Head Squat
3×10 @ 70%
* percentages based off 1RM OHS
AMRAP 9
15 Plate Ground to Overhead
30 OH Walking Lunges
(45/25)