Tuesday – 8.7.18

6
Aug

Tuesday – 8.7.18

A) Snatch Balance
2×5 @ 50%
2×3 @ 60%
3 x 1 @ 75%
* percentages based off 1RM SNATCH

B) Over Head Squat
3×10 @ 70%
* percentages based off 1RM OHS

AMRAP 9


15 Plate Ground to Overhead
30 OH Walking Lunges
(45/25)