11
Sep
Tuesday – 9.12.17
In 3:00 Minutes Complete
2 Rounds
8 Pull ups
8 Push Press (95/65)
*if athlete finishes time extends to 6 minutes and must complete
2 Rounds
10 Pull ups
10 Push Press
**athlete must wait until the 3:00 minute mark to start the next round
*if athlete finishes time extends to 9 minutes and must complete
2 Rounds
12 Pull ups
12 Push Press
**athlete must wait until the 6:00 minute mark to start the next round
***This will continue on until with this pattern until athlete cannot finish the amount of rounds necessary in the 3 minute window