Tuesday – 9.12.17

In 3:00 Minutes Complete

2 Rounds

8 Pull ups

8 Push Press (95/65)

*if athlete finishes time extends to 6 minutes and must complete

2 Rounds

10 Pull ups

10 Push Press

**athlete must wait until the 3:00 minute mark to start the next round

*if athlete finishes time extends to 9 minutes and must complete

2 Rounds

12 Pull ups

12 Push Press

**athlete must wait until the 6:00 minute mark to start the next round

***This will continue on until with this pattern until athlete cannot finish the amount of rounds necessary in the 3 minute window