Tuesday – 9.18.18

A)

E2M 12
1 Power Snatch + 1 Squat Snatch
*Building

rest 2 min

B)

E2M 10
3 Snatch Pulls 100%

C)

3 Rounds
8 weighted step ups (each leg)
12 goodmornings (weighted)
8 single leg deadlifts (dbs)