Tuesday – 9.25.18

24
Sep

Tuesday – 9.25.18

A) E2M 16

0-2:00:
12 bent over rows
2:00-4:00:
12 Bench Press
alt each round

B) 3 Rounds

Amrap 4
31 Cal row
Lunge 100′
Max Clean and jerk (135/95)

rest 1 minute