Wednesday – 1.24.18

23
Jan

Wednesday – 1.24.18

Hang Squat Snatch

Build to a heavy Single

 

a) Every 90 seconds for 5 rounds
1 Hang Squat Snatch + 3 OHS (80%)
rest 2 minutes
b) Every 90 seconds for 5 rounds
2 Hang Squat Snatch + 3 OHS (77.5 %)
rest 2 minutes
c)Every 90 seconds for 5 rounds
3 Hang Squat Snatch + 3 OHS (75%)