Wednesday – 1.31.18

30
Jan

Wednesday – 1.31.18

Bear Complex

“Bear Complex
1 Squat Clean + 1 Shoulder to overhead + 1 Back Squat + 1 Shoulder to overhead

Establish a max

“The Broken Bear”

20 Squat Cleans
20 Shoulder to over head
20 Back Squats
20 Shoulder to overhead
(60% of max bear complex)