Wednesday – 10.17.18

16
Oct

Wednesday – 10.17.18

“Quick Sand”

For Time

1 Round
1000m row
50 sit ups
30 Db Snatches (50/35)

2 Rounds
500m row
30 sit ups
20 Db Snatches (50/35)

3 Rounds
250m row
20 sit ups
10 Db Snatches (50/35)