Wednesday – 10.3.18

2
Oct

Wednesday – 10.3.18

For Time

2,000m Row

 

2 Rounds Not For Time

20 Sit ups
:30s Hollow hold
20 supermen
:30s Arch hold
20 V-ups
:30s plank
20 banded good mornings
:30s single arm farmers carry (:30s left/:30s right)