Wednesday – 2.14.17

“1-4-3 Complex”

Establish a Max
1 Power Clean
4 Lunges
3 Deadlifts

“Tough Love”

Teams of 2
AMRAP 20
40-30-20
Cal Bike
Power Cleans
Rd 1 (95,65)
Rd 2 (115/75)
Rd 3 (135/95)
Rd 4 (155/105)