13 Feb /0 Comments/Uncategorized Wednesday – 2.14.17 “1-4-3 Complex” Establish a Max 1 Power Clean 4 Lunges 3 Deadlifts “Tough Love” Teams of 2 AMRAP 20 40-30-20 Cal Bike Power Cleans Rd 1 (95,65) Rd 2 (115/75) Rd 3 (135/95) Rd 4 (155/105)