Wednesday – 3.7.18

6
Mar

Wednesday – 3.7.18

EMOM 7

Kipping/Pullup/C2B/BMU practice

 

For Time:

45 cal row
30 deadlifts (135/95)
15 Hang Power Cleans
12 Bar Muscle Ups
15 Hang Power Cleans
30 Deadlifts
45 Cal Row