Wednesday – 5.16.18

15
May

Wednesday – 5.16.18

Deadlift 


5 @ 75%
3 @ 85%
1+ @ 95%
*all percentages are based off of 90% of athletes 1RM

 

“Christine”


3 Rounds
500m row
12 Deadlifts (body Weight)
21 Box Jumps (20/20)