Wednesday – 5.23.18

22
May

Wednesday – 5.23.18

Bench Press

5 @ 60%
5 @ 65%
5 @ 70%
* Perform all reps with a 5 second negative
**All percentages are based of 90% of athletes 1RM

 

E2M 8
15/12 cal bike
2 rope climbs

rest 2 min

E2M 8
15 box jump overs (24/20)
2x 50′ farmers carry