22
May
Wednesday – 5.23.18
Bench Press
5 @ 60%
5 @ 65%
5 @ 70%
* Perform all reps with a 5 second negative
**All percentages are based of 90% of athletes 1RM
E2M 8
15/12 cal bike
2 rope climbs
rest 2 min
E2M 8
15 box jump overs (24/20)
2x 50′ farmers carry