Wednesday – 8.15.18

14
Aug

Wednesday – 8.15.18

A) 10 rounds

:30s row
2:00 rest
Rx sub 1:30/1:45 pace
Int. Sub 1:45/2:00 pace
Beg. Sub 2:00/2:20 pace

B) 5 rounds

30 sit ups
:30s hollow
1 min rest