Wednesday – 8.22.18

21
Aug

Wednesday – 8.22.18

A) Front Squat

1×10 (55%)
1×8 (65%)
3×5 (80%)
* After each set perform 8 db step ups each leg

B) “Jump around Karen”

For Time
10-20-30-40-50
wallballs
*15 box jump overs after each round