Wednesday – 8.30.17

29
Aug

Wednesday – 8.30.17

Hang Squat Clean

2-2-2-2-2

 

“Beast Builder Part 1”

EMOM 7

Minute 1:  7 Hang Squat Cleans + 1 Push Jerk

Minute 2: 6 Hang Squat Cleans + 2 Push Jerks

Minute 3: 5 Hang Squat Cleans + 3 Push Jerks

Minute 4: 4 Hang Squat Cleans + 4 Push Jerks

Minute 5: 3 Hang Squat Cleans + 5 Push Jerks

Minute 6: 2 Hang Squat Cleans + 6 Push Jerks

Minute 7: 1 Hang Squat Clean + 7 Push Jerks (135/95)

*each round must be completed unbroken