Wednesday – 9.20.17

19
Sep

Wednesday – 9.20.17

Every 3 Min for  15 Min

2 Power Cleans

3 Front Squats

2 Push Jerks

3 Front Squats

*build in weight across all 5 sets

**each set must be completed unbroken

 

Amrap 8

35 Double Unders

3 Power Cleans (185/125)

*after 3 completed rounds the workout becomes

35 Double Unders

6 Power Cleans

*after 6 completed rounds the workout becomes

35 Double Unders

9 Power Cleans