What We Offer

CrossFit

CrossFit is a fitness program designed to prepare you for the unknown and unknowable. CrossFit delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is in not specializing. CrossFit is designed to be universally scalable, making it the perfect regimen for any individual regardless of experience.

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Private Training

If you prefer to work individually or in small groups with a trainer, we offer private and semi-private training. Along with having a trainers full attention, we will provide you with a customized program tailored specifically to your needs and goals.

Nutrition

Nutrition is the building block of a healthy, fit life. We can provide you with the proper knowledge to help you improve your health and wellness through proper nutrition.

Teen Programs

What Is Your Goal?

Weight Loss & Toning

Our classes are designed to help you reach whatever aesthetic, performance, or health related goals you may have. If you’re interested in weight loss and toning, you’ll love our CrossFit classes with the option to work with our in house nutrition coaches. You’ll learn to fuel your body for your day-to-day demands while challenging your body in a safe way under the guidance of our certified (experienced) coaches.

Strength and Muscle Gain / Athletic Performance

Look no further than our CrossFit and Olympic lifting classes. These will challenge you and help you become a stronger athlete both mentally and physically. We also offer open gym time throughout the week and on weekends to allow you time to work on your own primary, accessory or sport specific programming.

Health and Longevity / Look Good, Feel Good

If health and longevity and just overall looking and feeling good are your top priorities, we got you! We encourage you to try all of our offering; CrossFit, Conditioning, Olympic lifting, personal training and open gym time to find the format that you enjoy the most. Our staff of experienced coaches are happy to work with you to help develop a workout schedule that will help you thrive to look and feel your best both in and out of the gym.

Pre-Season Teen Sports Training in Hyde Park, Massachusetts

55 & Over Fitness

If you’re an older athlete or looking to get back into working out after a long hiatus, you’re in good hands with us. Our On-Ramp classes will help you learn the basics and our staff is always happy to help you find options to scale movements up and down based on ability limitations. We’ll make sure you always get a safe and fun workout, regardless of where you are starting.

Call Us: (617) 818-5761